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HomeHealth4 Environmental Factors that Can Impact Your Health

4 Environmental Factors that Can Impact Your Health

The environment around you plays a massive role in your health. The environmental factors, from the quality of the air you breathe to the food you eat, all impact your overall well-being. It is why you must learn what pollutants you get exposed to and how they affect your health. Recovery may be complicated and lengthy until you know what is entering your body, contaminating your blood, and exposing you to various illnesses like cancer, asthma, and heart conditions. 

Humans need clean air and water for our bodies to function at maximum capacity. So if there are pollutants inside the air or soil, it will gradually take a toll on us. Therefore you must investigate the impact of a poor quality environment on your body. Here’s what you need to know:

  1. Air Pollution

Breathing is your body’s most rudimentary function, enabling you to get the oxygen you need. However, the air around you is not pure oxygen. It is laced with contaminants like dust, microfibers, and fumes. Of these three, microfibers can wreak the most havoc on your body. Harmful elements like asbestos are light-weighted airborne materials that you can inhale, causing them to accumulate in your lungs. Discreet amounts of this substance don’t harm you. But once you become consistently exposed to them, it will start taking effect. 

Asbestos leads to a painful and aggressive cancer called mesothelioma that is complex to treat. If you come down with this illness, you may need to use resources like to get the treatment and information you need to fight it. Like most cancers, this condition will leave you weak and vulnerable, often compromising your lifestyle. A late diagnosis can also slim your chances of survival and make treatment even more painful. Asbestos was a common ingredient in houses and construction tools in the seventies. So if you’ve worked in the construction sector or think you might have been exposed to asbestos, you may need to get screened to ensure you’re in the green. 

  1. Exposure To Unfiltered UV Rays

Climate change has depleted the ozone layer. As a result, you are exposed to intense rays from the sun without any protection in between, causing you to feel the full effect of UV  rays. While there is no denying you need sunlight to obtain vitamin D naturally, these rays carry more than a crucial essential vitamin. The harmful rays from the sunlight are proven to damage your skin’s cells which impacts your DNA and causes gene mutations; this can result in premature wrinkles, sun spots, discolored skin patches, and other skin conditions. 

While you can treat premature wrinkles gradually with high-end skin care products and procedures, cancer, unlike other diseases, is hard to treat and can impact your overall health severely. However, the sun doesn’t limit its attack to your skin only. The rays can also affect your eyes, causing cataracts, burning your retina, and, in extreme cases, eye cancer. Therefore, your only defense against these sun rays is to start using more sunscreen and protecting your body and eyes from harmful UV rays.  

Sunscreen absorbs good sunlight and filters out the rest, which protects you from developing numerous health conditions. It would help if you used regular sun protection of SPF 30 or more, which can minimize your skin damage by 50% saving you from ailments like cancer, and prevent your skin from looking aged by more than 20%. 

  1. The Prevalence Of Microorganisms

Pathogens like viruses and bacteria are known for causing many diseases and health conditions. Recently, the world survived a pandemic caused by a virus that claimed thousands of lives in one round. This is why you must stay vigilant about the microbes around you and find ways to combat their impact. These air, water, and soil pathogens can get ingested or inhaled, giving them the ideal environment to grow. Once a pathogen enters your body, it doesn’t take it long for it to multiply rapidly and make you sick. 

Common examples include the salmonella found on raw meat and eggs, which can cause food poisoning, and the vibrio cholera bacteria responsible for causing a potent water-borne disease, cholera, which makes you immensely sick. 

Furthermore, children not vaccinated are also at risk of getting impacted by painful and potentially lethal viruses like measles and mumps. The painful bumps can cause scarring, rashes, and a fever that doesn’t die immediately. Hence your best bet in protecting yourself and your loved ones from pathogens is to stay vaccinated and maintain good food hygiene.

  1. Deplorable Water Quality

There are many reasons why a lot of people don’t get access to clean water. For example, dumping industrial waste into water bodies eventually trickles into the ocean, impacting marine life. In addition, in certain areas, the lack of sanitation facilities may lead to clean water mixing with contaminated water making it impure to drink. 

Yet because of water scarcity, people living in impoverished conditions have no choice but to drink this dirty water. 

Unclean water is home to many diseases and bacteria, which can make you severely sick and introduce parasites like warm tape into your body. At the same time, you cannot live without water, and drinking the unboiled, unclean version of it can make you sick. So your only way forward is to get a filtration system set up, carry out large-scale desalination processes and boil water when possible.

Final Thoughts 

Your environment can impact your health in many ways. Problems like air pollution, exposure to UV, prospering microorganisms, and contaminated water play the most significant role. When exposed to any of these factors, you may start getting sick with a minimal window of recovery. Therefore, the only way you can protect yourself is by practicing healthy habits that ensure you reduce the impact of these contaminants. However, on a large scale, these issues will stay unless there is a significant change in infrastructure and improvement in providing resources like clean water and food.


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