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7 best practices for dental health

Oral hygiene is essential for increasing the strength and longevity of your teeth. Maintaining oral hygiene keeps your gums strong and reduces your chance of getting teeth-related problems. Research shows a strong relationship between your dental and the rest of the body’s health.

Even if you have the most beautiful and perfectly aligned teeth, if you neglect the best practices of keeping your teeth healthy and clean, they will lose their shine and beauty. 

Oral health is often the most compromised area of most people’s health; experts categorize it as a global health burden. The irony is that they don’t realize that small steps can prevent bigger health problems in their life. Therefore, you must take essential steps in your routine to ensure your dental health. 

If you are eager to know about keeping your dental health intact, some tips for doing so are mentioned below. So, without further ado, let us get straight to the topic.

  1. Regularly visit a dentist

A visit to a dentist is often the last thing on your mind if your teeth are not aching or bleeding. However, they might be undergoing internal damage. 

Experts advise you to visit a dentist twice yearly to ensure proper oral health care. During these routine checkups, your dentist will clean your teeth, remove the hardened tartar and plaque, and highlight any significant problems. 

Alongside visiting the doctor regularly, make sure to visit the right doctor for your problem. For instance, going to a general dentist is useless if you need a dental implant due to missing teeth. You must go to a dental implant specialist for specialized services. 

Major cities like Los Angeles, Phoenix, Nashville, etc., are often hailed for their high-quality tooth implant services. Nashville dental implants specialist often have their websites for booking appointments. See if that’s the case with your city too. Booking an appointment makes it easier to see your doctor without waiting.

Whether your doctor has an online booking facility or not, make it a point to visit them for the care and longevity of your teeth. 

  1. Use the right brushing technique

You must realize that mere brushing does not keep your teeth clean and strong. Using the proper brushing technique is important too. 

Always brush your teeth in a circular motion. Also, ensure your brush reaches all the teeth at the front and back. In addition, clean the inside of your teeth. 

The biggest mistake most people make while brushing is using the brush aggressively and in a back-and-forth sawing motion. Aggressive brushing motions may remove the buildup but damage your teeth with time. 

The whole brushing process should take two to three minutes. Doing it half-heartedly in haste won’t benefit.

  1. Use a soft toothbrush 

Most people think that toothbrush with hard bristles will robustly clean their teeth. But using a stiff bristle toothbrush is very risky for your teeth. It can hurt your tooth enamel, gums, and delicate skin on the underside of your mouth. 

Therefore, choose the soft bristle toothbrush. Additionally, change your brush every three months. Using a brush for three months continuously can wear out its bristles.

  1. Consider cleaning your tongue 

Removing plaque from your tongue is as important as doing that with your teeth. Plague also builds up on your tongue due to eating all day. Plague leads to bad mouth odors and various other oral health problems. 

Most brushes come with a tongue-cleaning patch on the upper side. Gently clean your tongue with the tongue-cleaning side of your toothbrush every time you clean your teeth. 

  1. Use fluoride

Fluoride is good for the prevention of cavities. Therefore, you will often find this in most toothpaste and mouthwashes available in the market. 

Avoiding fluoride can reduce the life of your teeth even after brushing your teeth twice a day. A recent review has confirmed that brushing and flossing do not prevent your teeth from cavities if your teeth cleaning products don’t contain fluoride. The point is that you are depriving your teeth of the protective layer by not using fluoride-containing products. 

A welcoming step taken by many communities in the United States is that they have added fluoride to their water supply. This way, their teeth get a mandatory dose of fluoride. To give this step more legitimacy, several prestigious organizations, such as World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), etc., have openly supported this step.

It is imperative to take as many preventive measures as you can to take care of your dental health.

  1. Use a floss

The American Dental Association (ADA) recommends flossing your teeth once a day, even though there is a need for more evidence about the benefits of flossing. CDC also believes that people should floss their teeth every day. 

Flossing removes bacteria and plaque from between your teeth, where your brush’s bristles cannot reach. Removing bacteria and plaque keeps your teeth healthy and clean. It eliminates bad breath, making you feel more comfortable talking to others. 

The right way to floss your teeth is to gently move the flossing thread between your teeth to the gumline. After that, hug the side of your teeth and move the floss in an up-and-down motion.

  1. Avoid smoking

Smoking is not only detrimental to your lungs, but it is also bad for your teeth. During smoking, you fill your mouth with toxic smoke and simultaneously expose your teeth to the chemicals (tobacco and nicotine) in the smoke. These chemicals cause bad breath, staining, and yellowing of the teeth. 

Smoking also impacts your immune system, making it weaker, and complicating it for your body tissues to heal. According to the CDC, smoking can cause gum disease. Hence, if you want to prevent oral diseases and avoid ruining the appearance of your teeth, you must quit smoking. 


Dental hygiene is essential in keeping you healthy—those who don’t clean their teeth experience oral health problems, especially in the later years of their lives. Therefore, following best practices, you must keep your teeth and tongue clean. Some best practices are mentioned in the article above.


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