Stepping into the BJJ means you have just upgraded your lifestyle. This also means that it is not just about the daily one-hour training that will get you on the mat and let you practice. BJJ is more about the way you will get to alter your lifestyle, right from the time you will wake up to the time you will go back to sleep. It will impact your daily life choice along with the food you eat, the time you take to recover from an ailment and even the impact you feel on your daily routine. Experts say that since BJJ is a full-body workout that will impact your physical and mental health, you will notice that you will stay energized throughout the day. Eventually, this power-packed energy boost will be translated into productivity and you will see improvement in your mood as well.
No matter what you do or how you live there will come a time when you will feel that you are drowning in sorrow. Almost all of us have been through it. In fact, most people link it with cold temperature, others say maybe it is because of the lack of sunlight. Moreover, evidence also supports the notion of a passive lifestyle and no workout as the precursor of stress and depression. This link eventually means that if you live an active life and go out, there is a high chance that you will get through the day without feeling blue. However, the emphasis on workouts reveals that maybe it is more than living an active life and more about planning and controlling emotions in a situation.
With the help of this article, we will explore how Brazilian jiu-Jitsu as a sport helps people with stress and depression. We will also explore how someone going through a hard time can take help from Brazilian Jiu-Jitsu as a sport.
8 Ways BJJ Can Help You Crush Bad Times
Breathing In Anxiety-Triggering Situations
Most people who have anxiety or depression, usually try to avoid the situation that can cause anxiety as well. However, when you start practicing BJJ you will notice that the breathing techniques when used in real-life situations can help you stay calm in all kinds of situations. This is the reason you will never see a BJJ expert attacking first or throwing an irrational first punch.
No Lash Out
If you have a mood issue or you lash out at people or get easily agitated, you have to focus on getting your frustration out. BJJ is a great way to ensure that you let out all the negative energy because it will help you improve your personality as well.
BJJ is a great mood booster. It will offer you the same high that you will feel with an intense dopamine and serotonin booster shot. Most people report that after getting on the mat they get rid of their frustration as well which eventually helps them get through the day. Another important thing is that if you feel low or stressed a good BJJ session will help you get better as well.
Your motivation in life is very important especially because it will help you make important decisions. With the help of BJJ, you will notice that you are more motivated about trying new things in life.
Taking Heads-On approach for Challenges
BJJ teaches you to take the challenges that are what you will learn when you get on the mat. Eventually, this notion translates into real life as well. You are trying to see where other people get scared of boundaries and they even feel that they might not be able to complete a task. You will have a problem-solving and solution-oriented approach that will help you succeed as well.
Finding the Will to Live
Most people when they try to get through a hard time, usually lose the will to live as well. This is very common for people who get to the challenging part of life. However, with the help of BJJ, you will find new hope and will to live. Most people claim that after joining BJJ, they have now overcome their fears and depression so they are able to perform better in life.
When you start practicing BJJ, you will see that you are not only living healthy but also you are eating healthy. As you instill discipline in your life through BJJ, you will also focus on your eating habits so your body can perform better. This is also important because the diet perspective is something that you might ignore otherwise.
Better Sleep Pattern
Your sleep pattern says a lot about your lifestyle. In fact, people connect sleep with eating habits, productivity, healing, and also with mood. If you don’t sleep enough you will have digestive issues which will influence your food choices. Eventually, with bad digestion and slow metabolism, you will try to reduce your food intake. The lethargy throughout the day will impact productivity and the energy level will be very low. You will also notice that the immunity level is low. On the contrary, if you start BJJ, you will be facilitating your body to sleep better. You will also notice that your sleeping pattern is fixed and you are feeling better throughout the day.
To sum it all up, it all comes down to the lifestyle you choose. Most people have an active lifestyle so you will notice that their body is already better because of their active lifestyle. In case you are already living an active life, switching to BJJ will not be such a big issue. However, if you switch from a passive lifestyle you will need some basic warm-up before you shift to such intense training. However, the impact of BJJ will be much more when you take it as a full daily sport that will help you to stay fit and live a better life. Moreover, if you stay consistent, you will see that stress-based spells decrease over time and eventually you will also be able to manage your mood on your own without feeling the impact of external situations.
Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.