Nowadays, people everywhere seem to be mixing deep, rich green chlorophyll into their drinking water to reap its purported health benefits. Chlorophyll is the pigment responsible for plants’ green colour. It is in charge of assisting plants in absorbing energy from sunlight during the photosynthesis process. Consuming chlorophyll liquid has been shown to have numerous health benefits, including everything from clearer skin to improved digestive health and lofty promises of detoxifying our kidneys and liver and promoting natural weight loss.
Some of its versions claim to detoxify your body, while others claim to help you lose weight. Celebs are also jumping on it, as it is also available in drop form. But is this elixir as beneficial to your health as its supporters claim? This article explains what chlorophyll liquid and chlorophyll drops are and how they can affect your body.
What is chlorophyll?
Chlorophyll is the green pigment that gives plants their colour and is essential in keeping plants green and healthy. It lives in plant cells and uses sunlight to create food out of carbon dioxide and water. By-products of this process include oxygen.
Chlorophyll also contains vitamins, antioxidants, and therapeutic properties that may benefit your body. It can be obtained from plants or supplements, though supplements may be more effective. It is because chlorophyll may not survive digestion long enough to be absorbed.
Chlorophyll supplements contain chlorophyllin, which contains copper rather than magnesium. The best chlorophyll supplement can energize your body and detoxify your blood. When chlorophyllin doses are taken, copper can be detected in plasma, indicating that absorption has occurred. Fortunately, chlorophyllin has properties similar to chlorophyll.
Benefits of chlorophyll
There are numerous benefits to consuming chlorophyll, including:
Benefit #1 – It helps to increase energy levels.
Chlorophyll water suppresses appetite, aids in weight loss, reduces insulin spikes, which reduces cravings, aids in detoxifying the blood, aids in skin healing, lowers the risk of cancer, increases energy, aids in eliminating odours (as a natural deodorant), and aids in immune system boosting.
Chlorophyll is the green molecule that absorbs sunlight during photosynthesis in plant cells. Interestingly, chlorophyll benefits human energy production as well as plant energy production.
Benefit #2 –It has properties for blood building
Chlorophyll is chemically identical to haemoglobin, a protein found in red blood cells (RBC) that transports oxygen throughout the body. Wheatgrass juice, which is high in chlorophyll, has been suggested by researchers to help treat haemoglobin deficiency disorders such as anaemia and thalassemia. Some claim that chlorophyll liquid can help build blood by improving the quality of red blood cells.
Benefit #3 –Liver detoxification is improved,and your liver is protected naturally
Chlorophyll boosts liver health and balances gut flora in addition to being a neuroprotective and appetite suppressant. It can also protect the liver. Chlorophyll and its derivative chlorophyllin inhibit the metabolism of these procarcinogens, which can lead to DNA damage, liver cancer, and hepatitis. It also acts as a phytochemical compound in reducing tumorigenesis.
It has to purify properties that aid in body detoxification. Because of chlorophyll, the body has an abundance of oxygen and a healthy blood flow. It aids in the removal of harmful impurities and toxins.
Benefit #4 – It improves your immune system
A robust immune system is the foundation of good health. It keeps germs, bacteria, and viruses at bay and protects us from disease. Chlorophyll can have a significant impact on the immune system. It stimulates the bone marrow, which is in charge of producing white blood cells. These cells’ job is to protect our bodies from infectious diseases and foreign invaders that could potentially make us sick.
Benefit #5 –It helps in skin healing
In skin wounds, chlorophyllin has been shown to reduce inflammation and bacterial growth. Chlorophyllin may also help with mild to moderate acne. Bacteriostatic properties of chlorophyllin aid in wound healing. It has been used to treat a variety of skin lesions, ulcers, and burns, acting as a wound-healing agent and stimulating granulation tissue and epithelialization.
Chlorophyll is essentially a green elixir that can naturally help treat various ailments and has shown some promise in terms of cancer prevention. Moreover, it can also be beneficial to your skin. Chlorophyll promotes wound healing. The ideal wound treatment promotes tissue repair while inhibiting bacterial growth.
Risks of consuming chlorophyll
Natural chlorophyll and chlorophyllin are not poisonous. However, there are some potential side effects, which include:
- Digestive issues
- Green, yellow, or black stool, which can be mistaken for gastrointestinal bleeding
- Itching or burning
Because there is no data on whether it is harmful to babies or developing babies, it should be avoided by pregnant or breastfeeding women. Before taking it, consult your doctor. It’s also possible that chlorophyll liquid will interfere with any medications.
Chlorophyll is found in plants and can be taken as a supplement. It may have several health benefits, including lowering cancer risk and aiding skin healing. With the growing popularity of drinking chlorophyll, many people incorporate it into their daily water.
You can add chlorophyll to your diet by eating more vegetables like spinach, parsley, and arugula. Supplements containing chlorophyll liquid are also available at health food and drug stores.
However, current research is limited. More research is needed to characterize these potential benefits. If you still want to take chlorophyll liquid, it’s relatively safe if you don’t overdo it and consult with your doctor first.