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Four Pre-Conception Health Tips for Couples

For some couples, conceiving a child may take longer than anticipated. This doesn’t necessarily mean that you cannot have a baby, but you will need to try different approaches to get pregnant. It can be frustrating if you have been trying for a baby for some time and yet don’t see yourself becoming a parent anytime soon. But don’t give up just yet. Many factors impact conception. These include your and your partner’s diet, lifestyle, and mental health. 

If you and your partner are not in good shape, you slim the chances of having a baby. Hence, your best move forward is to take up healthier habits, monitor what you consume, and expect your partner to do the same. As you and your beloved try to embark on the journey of parenthood, here are some tips that can make conception smoother:

  1. Cut Substances Out of Your Life

Substances like alcohol and recreational drugs can cause infertility. If you and your partner are habitual users, these chemicals can decrease the chances of pregnancy. Intoxicants impact the reproductive organs. For women, it can make the uterus inhabitable for the fetus and impact ovulation, while for men, it can reduce sperm count. For this reason, you and your partner should start reducing substance usage. Occasionally, indulging in alcohol is alright, but recreational drugs have to go. Try cutting down your weekend drinking parties to once a month instead of the usual every other weekend. 

But, if you and your partner find it hard to let go of substances and seem to have increased your usage, you need help. Luckily, an establishment like the Palm Beach Group has all the services to support your recovery. You and your partner will be in safe hands here, from inpatient to outpatient facilities to a doctor who can manage your well-being. 

Addiction can creep on anyone at any time. This mental health condition is difficult to overcome on your own. So, rehab is your only solution if you and your partner are abusing substances and don’t see an end. When you get the essential help and support, your health will improve mentally, physically, and emotionally, eventually leading to conception.

  1. Eat A Healthy Diet

Both men and women need to focus on their diet. As a woman, your body needs to be in shape and healthy to sustain your pregnancy, while for a man, a well-balanced diet keeps the sperm in good condition. You can consult a nutritionist to get a customized plan for you and your partner. But generally, you need to eat lean proteins that add muscle mass, fruits and vegetables for the essential vitamins, and a low amount of carbohydrates, so your body has glucose. Try eating at least five portions of fruits and vegetables every day. 

These food items have vitamins A, B, C, K, iron, and magnesium, which are excellent for your well-being. You can also add supplements like folic acid to your daily meals to boost your fertility and prevent congenital disabilities in the fetus. Dairy products like yogurts and soy milk are good sources of probiotics that aid in digestion and release the neurotransmitter serotonin. However, if your diet is good, yet you may continue finding it hard to conceive, you may need to focus on your weight. Part of having a good meal plan is keeping your weight in check—overweight individuals struggle to fall pregnant. As a woman, your weight will impact your ovulation cycle, releasing fewer eggs, while in men, weight affects the quality of sperm.

  1. Get Your Fertile Health Looked At

About 12% of couples in the US have issues with their fertility. Without proper testing, it is hard to tell the status of your reproductive health. While you may not feel unusual or have any underlying symptoms that indicate that you may be infertile, before trying for a child, get yourself checked. A specialist takes many factors into account when evaluating your fertility. These include age, weight, and whether this is your first pregnancy. As a woman, you will need to undergo tests such as getting an ultrasound to look at your uterus, ovaries, and Fallopian tubes. The doctor will also carry out a blood test to ensure that you’re physically doing well and don’t struggle with deficiencies such as low hemoglobin.

Furthermore, your doctor may ask you to track your menstrual cycle and use that information to work out your ovulation period. If the cause of your infertility is a lack of ovulation or low hormones, you will need medication to stimulate their production. Men also need to get tested to ensure they are in good health. Your healthcare provider will ask you to submit a sample of sperm. This allows the lab to conduct a semen analysis to evaluate whether you produce enough sperm to stay alive for a long time. 

Depending on your fertility situation, you may also get specific medication prescribed or have to undergo surgery to improve sperm production. As a couple, you must discuss fertility with each other. This can make conception more accessible and put you and your partner in a better position to care for each other.

  1. Mentally Calm Yourself

The pressure of falling pregnant and having a baby can put you and your partner in severe mental distress. If you are emotionally in shambles, the effects of this will trickle down on your physical health. Anxiety and stress do more than cause you to panic; your appetite gets suppressed, your hormones may fluctuate, and it can also impact your reproductive health. In some cases, individuals with high stress may also gain weight, making it harder to conceive a baby. If you feel panicked and worried, make sure you talk to a therapist or counselor. 

Feeling stressed about falling pregnant is alright, but the minute you have an anxiety attack, seek professional helplines. These sessions with a mental health expert can ease the stress you and your partner may be shouldering. Try taking time off from work and vacationing with your partner. This will further relax you and eliminate some of the mental stress you carry.

Final Thoughts

Trying for a child is an exciting way to take your relationship to the next level. However, every couple is different. While some may find it easy to conceive, others may find it hard. To optimize your chance of becoming pregnant, you and your partner need to work on certain factors. These include avoiding unhealthy lifestyle choices like engaging in substance abuse, ensuring you and your partner are eating a well-balanced diet, and examining your reproductive health. Additionally, work on your mental health to make sure your emotional health isn’t affecting your chances of getting pregnant. 

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