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How to Make Prune Juice Taste Better: Here’s What You Can Do

We are all aware that prunes are beneficial to us. But does prune juice taste good? It would be a lie if declared that it did.

If you’re looking to improve the taste of your prune juice for your child or yourself is a little bit older, we’ve got it covered! Check out the article below for amazing tips that will enable you to enjoy the juice of your prunes without gaging!

Are you interested in learning how prune juice can be made to taste better? Let’s get started.

What Does Prune Juice Taste Like?

While prunes are dried prunes, they do not have the same freshness as the other fruits we recognize and love.

It’s true that the juice of a prune is sweet, but it’s the texture that many dislike more than anything else.

A lot of people compare this kind of juice to a deep red wine which is in itself an acquired flavor. While they don’t taste exactly the same, they do have an intense and heavy taste which is difficult to digest.

How to Make Prune Juice Taste Better

Prune juice is packed with benefits for health, which we’ll explore further in the article.

It is therefore recommended to avoid certain health problems. Consuming certain food items and drinks is something that a majority of adults do to remain healthy. We’ll admit it – if fries and donuts were nutritious then we’d never look at a salad ever once more!

It can be difficult to convince children or toddlers or drink items that are healthy for them. Prune juice is one item which is often suggested to children suffering from constipation. However, it is highly unlikely that a tiny child will drink the juice on a regular basis.

Below are a few methods to make the taste of prune juice more delicious and also quite delightful! Let’s have a look.

#1: Add Plenty of Ice

Ice can at times be all the prune juice needs to change the flavor.

As we’ve mentioned it has an incredibly thick, chunky texture. Juice that is blended with ice , or even water can dilute the juice, creating a smooth or smoother texture , which can make it more drinkable.

#2: Make It Fun

One of the best ways to get children to expand their palette is to get engaged when making or baking. If this is the case you can have fun while giving them the opportunity to make their own smoothie with prunes.

Pouring, chopping and mixing are enjoyable activities for children of all ages They are also more likely to eat the food they were involved in making.

Continue reading to discover delicious smoothie recipes!

#3: Use Sweetener

While prune juice is sweet, is it just not enough sweet? Consider adding natural sweeteners, like honey or stevia to change the flavor a bit.

#4: Mix with various fruit juices

By adding a bit of apple juice, orange juice, lemon juice or any other juice from a fruit can help reduce the sweetness, which can be excessive. This will also reduce the juice of prunes, which could be more enjoyable drinking.

#5 Mix with Carbonated Water

Try diluting prune juice using carbonated water or any other fizzy drink to give it an extra edge.

Over time it has earned a negative reputation, so mixing it up a bit is a good idea to play around with it and experiment with different flavors and the textures.

Plum Juice and Prune Juice: What’s the Difference?

Both kinds of juices are made of plums. The plum juice, however, is more liquid since it is made by the juice of the plum.

Prune juice is, however is made of dried plums. Thus, the final product is more dense and smooth in texture as opposed to the fluid consistency that is the basis of plum juice.

Pruning is more appealing one, but the juice of prunes certainly offers better health benefits for our bodies, which we’ll get to in the near future.

Prune Juice Smoothie Recipe

An excellent way to take in your dose of daily prunes to drink it first early in the morning. Check out our tasty morning prunes smoothie to help get excited for the week ahead.


  • 2 12 oz of fresh juice from a prune (any can do)
  • 2 oz of milk (plant-based alternatives are acceptable)
  • 2 tablespoons of 2 tbsp. rolled oats
  • Half a banana
  • 1/2 teaspoon cinnamon powder
  • 1 tablespoon peanut butter (or any other nut butter)
  • 1 cup spinach
  • A few frozen cubes of ice


Combine all the ingredients in the blender and turn to the high setting. Blend until 30 to one minute before pouring into glasses. Serve immediately, and then enjoy!

Top Tip Try adding Chia seeds prior to mixing for the texture and boost nutrients and fiber.

Health Benefits of Prune Juice

As promised, we’ll be discussing the advantages of this hate or love drink that is made from dried prunes. While the majority of doctors suggest a diet that is rich in fresh fruit and vegetables, the Prune juice is found to fight a variety of diseases.

Let’s have a look!


Prunes are known to be high in fiber, making them an excellent natural laxative. Prunes are often suggested to toddlers suffering from constipation and require a bit of assistance.

The results of a study that was conducted in 2014 revealed that the juice of a prune could have more efficacy than the over-the-counter laxatives. It’s always an advantage when you can treat yourself by using natural products.

Weight Loss

Drinking prune juice can help with weight loss, as it makes you feel fuller for a long time.

This is due in part to fiber, which slows down the digestion process, leaving you happy without the need to check what’s in your fridge!

Prevents High Blood Pressure

Prunes have a high level of potassium that helps regulate sodium levels in bloodstream. The high sodium levels could result in serious problems with circulation and heart in the event that they are not treated.

The Final Say

Prune juice definitely has as a taste that is acquired. While some might not believe it’s bad, the majority of us admit it might taste better.

Diluting the drink with orange or apple juices, adding some ice or even creating your own recipes for the juice is just one of the methods to mix it up and make it taste different.

We love prunes, but only for their health benefits!


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