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The Golden Rules to Healthy Dental Health

We all know that we need to brush our teeth twice a day and floss in between to get rid of the bacteria stuck in between the teeth. It is also essential to visit a dentist for a check-up every 3 to 6 months to maintain good dental health and seek dental treatments if required. Below are some golden tips to keep your mouth healthier.

  1. The ideal brushing habits

Brushing is the most essential to good dental health and yet many of us fail to understand the importance of brushing our teeth twice a day. Brushing is essential to remove bacteria and plaques accumulated in the mouth after meals. We should use a brush with soft bristles for gentle cleaning. Vigorous brushing will lead to bleeding gums. Make it a point to brush before retiring to bed otherwise the risk of dental carriers will be at the maximum risk. Too many dental carriers will lead to cavities and severe pain which requires immediate dental treatment.

  • Gargle the fluoride for a bacteria-free mouth

There is a range of fluoride mouthwashes available in the market with fluoride content. I

t has anti-bacterial and anti-fungal effects which kill bad breath and keep our mouth squeaky clean.

  • Dry mouth deserves attention

Saliva serves a vital role in maintaining great dental health. It protects our teeth against periodontal diseases and tooth decay. Oral saliva deficiency reduces oral immunity and causes many dental issues. Hence, consume an adequate amount of water, preferably 1 to 2 liters of water per day, to keep the dry mouth at bay. If you suffer from dry mouth symptoms persistently immediately consult a dentist for dental treatment to relieve dry mouth syndrome.

  • Strain away from tobacco products

Most people are not aware of the negative consequences tobacco chewing or smoking can have on your dental health. It leads to gum diseases and tooth loss. To get those white healthy teeth, give up on tobacco products, and maintain good health.

  • Take care of your toothbrush

A toothbrush is not your long-term investment at all.  It needs to be changed frequently. After you finish brushing, clean the toothbrush well before storing it away. After a few months when the bristles start to wear off it’s time to change your toothbrush.

  • Eat healthy to keep your teeth healthy

Yes, eating healthy is vital not only for your health but for your teeth too. The world is full of mouth-watering food items but are they all great for your teeth. Too many sugary foods, carbonated drinks, and starchy food will easily make you pray to tooth decay. Instead focus on the consumption of healthy food like sugarless chewing gum, fruits and vegetables, dairy products, and fluoride foods to maintain great dental hygiene.

It’s never too late to say goodbye to the pain and cavities in your teeth. These simple eating habits and regular cleansing of your teeth will get you those shiny 32 sets of teeth.


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