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HomeBodybuildingWhat are Weight Plates and How Do I Use Them?

What are Weight Plates and How Do I Use Them?

Weight plates are a basic but essential component of any weight-training regimen. Lifting weights is an important part of a well-balanced workout. It can aid in the development of strength, the maintenance of a healthy weight, and the promotion of longevity. It can be difficult to know where to begin when it comes to adding weight plates to your workout program. Let’s look at the many sorts of weight plates to help you limit your choices.

This article includes the following sections:

What are Weight Plates and How Do I Use Them?

What are the types of weight plates?

AJX cast iron weight plates.


What are Weight Plates and How Do I Use Them?

Weight plates are circular discs used to raise weights on the end of a barbell. Weight plates are available in a variety of sizes, weights, and materials. The ideal solution is determined by your skills and how you intend to use them.

When it comes to bars and plates, you generally have two sizes to choose from. Standard and Olympic plates and bars are available. A one-inch diameter hole is standard on bars and plates.


Olympic bars and plates, perplexingly, are the norm in most gyms. These have a two-inch diameter hole. Although regular and Olympic weights and bars are very comparable, buying Olympic weights and bars will provide you more access to high-quality equipment. Olympic barbells and weight plates are used in most proper weightlifting facilities because they are more durable and versatile for lifting heavy weights, squats, and deadlifts.

What are the types of weight plates?


When it comes to weight plates, the first decision you’ll have to make is whether to go with regular or Olympic size. The next step is to decide whether you want to use standard or bumper weight plates. The advantages and disadvantages of various types of weight plates are listed below.

Weight plates are made of a variety of materials. Iron plates are what you’re looking at when you say “conventional” or “normal” weight plates. Iron plates have the advantage of being readily available secondhand at a reasonable price. They won’t be the loveliest of things, but they’ll get the job done.

Weight plates made of cast iron are extremely sturdy and resilient. There are no cracks or chips to be concerned about. They are frequently the most cost-effective option. However, you should be cautious about leaving them outside or in a humid climate, as they are susceptible to rust. Another disadvantage of iron plates is that they cannot be dropped without causing harm to the floor. You 

must gently lower the weights to the floor.


AJX Cast Iron Weight Plates

Cast Iron Plates are made specifically for strength and powerlifting athletes. While bumper plates are visually appealing with their many colors, they were created specifically for sportsmen who perform powerful actions. The rubber design of the bumper plates allows these athletes to drop their weights once they have completed their exercise without making too much noise or causing harm to the floor. Cast Iron Plates will provide you with several benefits if you are not practicing explosive moves and flinging your weights around the gym.


The rubber coating on bumper plates allows them to be dropped. However, this significantly increases the weight’s thickness. Not only will the space on your barbell be limited, but you will also require more storage space in your home gym, where space is likely already scarce. It’s also worth noting that Cast Iron plates are available in a variety of sizes. Standard barbells will fit the 1″ plate, while Olympic barbells will fit the 2″ plate.


Bumper plates are designed with the weightlifter in mind. While this provides many benefits for Olympic weightlifting, it doesn’t allow as much versatility as Cast Iron Plates. For starters, these plates come in smaller diameters for the lighter weights, allowing these weight plates to also be utilized with Dumbbell Bars. A 5kg bumper plate would be far too large in diameter to utilize with a dumbbell bar and effectively eliminate exercises such as bicep curls and shoulder press. The cast iron plates feature the Tri Grip design which allows easy handling when setting up or packing away weights in addition to making griping of the plates for certain conditioning exercises easier, such as the rotational squat to press.

Exercises using Cast Iron Weight Plates

  • Plate Push-ups. Targets: Shoulders, chest, abs, arms.
  • Front Shoulder Raise. Targets: Shoulders, back, abs.
  • Lateral Raise. Targets: Deltoids, shoulders, upper back.
  • Halo. Targets: Shoulders, biceps, triceps, back, abs.
  • Chest Squeeze Press.
  • Squat Press
  • Squat Reach
  • Side Bend.

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