These homemade protein smoothies for weight reduction are simple to create and include natural protein-rich components found in almost any kitchen, as opposed to manufactured protein powders or pills available in stores.
Natural protein shakes for weight loss; it is not simple to lose weight. It requires a great deal of experimentation and a combination of meals to consume and foods to avoid, as well as a rigorous fitness regimen. Consistent effort is essential in this situation, and if you follow these guidelines, you will not only be able to lose rapidly, but you will also be able to maintain your weight loss over the long term. Most health professionals and nutritionists will tell you that if you want to lose some weight healthily, you should eat enough high-quality protein meals in your diet. ” In terms of weight reduction, protein is one of the most important foods to consume. Protein smoothies are a practical method to increase the amount of protein you consume.
Increased protein consumption helps to lessen cravings and suppresses your appetite, which is beneficial. Natural protein shakes for weight loss, encourages you to eat less and shed body fat without depriving yourself of food calories. As a result, a high protein diet may help you burn more calories than you would otherwise since a significant amount of energy is used in digesting and metabolizing it,” explains Dietitian Harjeet Kaur from Amal Hospital. Of course, foods including eggs, milk, chia seeds, and quinoa are excellent sources of protein, but if you want to break up the routine and try something new, here are some recipes for homemade protein milkshakes for weight loss that you can experiment with. What’s the most significant part? These homemade protein smoothies for weight reduction are simple to create and include natural protein-rich components found in almost any kitchen, as opposed to manufactured protein powders or pills available in stores.
Homemade protein shakes for weight loss:
1. Peanut Butter Protein Shake
Enjoy the nutty flavour and creamy texture of this homemade protein smoothie. It’s low in fat, rich in fibre, and free of added sugar. Blend 1 cup of yoghurt, 12 cup almond milk, 1 to 2 teaspoons of peanut butter, and 15-20 green grapes in a food processor or blender. Keep cold and enjoy.
2. Chocolate and Banana Protein Shake
Incredibly, chocolate and bananas are superb pairings. They not only boost the nutritional value of your protein shake but also enhance its flavour. You’ll need ten almonds, 12 cups yoghurt, 34 cups milk, 12 teaspoon cinnamon, 1/4 cup cooked quinoa, one banana chunked with one tablespoon cocoa powder to make this protein shake at home. Blend until smooth. Quinoa is an excellent plant-based complete protein source since it includes all nine necessary amino acids. Even amaranth seeds may be used for quinoa.
3. Berry Protein Shake
They are a fantastic source of fibre, which helps you lose weight, and all berries are potent antioxidants. Strawberries, cape gooseberries (rasbhari), and blackberries (Jamun) may all be used in smoothies. This delicious energy booster may be made by combining 7-10 berries, 12 cups whipped cottage cheese, 14 cups water, one tablespoon chia seeds, and honey if you choose to use it. There are several benefits to using raw honey instead of regular honey.
4. Vegan Protein Shake
These are for all those trying to avoid milk and dairy products but looking for a high protein shake for weight loss. Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, one banana, ¼ cup cooked oats, one teaspoon honey and one teaspoon of vanilla essence for flavour. Tofu and nut milk give you a protein punch, and oats add the necessary fibre to your weight loss drink.
Try this homemade protein smoothie with raw eggs if you’re serious about muscle growth and weight reduction. However, you should only use high-quality eggs. Mix 1 raw egg (with yolk), half an avocado, 1/2 cup milk (you can also use coconut milk), one banana, one teaspoon honey, and 12 teaspoon cinnamon. Blend everything in a blender. Serve after blending well.
5. Spinach Flax Protein
Shake Harjeet Kaur, a dietitian at Amandeep Hospital recommends a green protein smoothie that includes 1 cup unsweetened almond milk (or any sort), spinach leaves, 1/2 cup mangoes chunks, 1/2 cup pineapple pieces, half a banana and flax seeds and chia seeds. Serve immediately after pouring into a glass.
When to have protein shakes?
After an exercise, when your body needs immediate nutrients for muscle recovery and development, this power booster should be consumed. The only catch is that you have to eat it between 30 and 45 minutes before exercising. In the immediate aftermath of an exercise, the body’s ability to absorb protein is at its peak. You may also take it 30 minutes before working training to help you stay energized and increase your endurance.
Disclaimer: The material in this post, including advice, is only intended to serve as a general guide. It should not be used as a replacement for professional medical advice. Always visit a specialist or your doctor for further information. NDTV does not claim responsibility for this information.